ADAPTIVE CLASSES

Class Duration: 60 minutes

Ages 18+ years

Our Adaptive Group Fitness classes are designed to meet the unique needs of individuals across physical, cognitive, and adaptive levels of functioning. With small groups of 8-10 athletes guided by an experienced instructor, participants engage in tailored activities that build strength, flexibility, and confidence. Join a supportive environment where fitness is accessible and fun for everyone!

Key features of the program:

• Adaptive fitness classes for individuals of all abilities
• Small group setting (8-10 athletes) for personalized attention
• Focus on building strength, flexibility, and confidence
• Fun, accessible, and supportive environment for all participants



Sign up today and experience fitness in a way that’s made for you!

Class Duration: 45 minutes

Ages 18+ years

Join our Adaptive Basketball program for adults with adaptive needs, where athletes develop fundamental basketball skills in a supportive environment. Participants practice dribbling (one-hand and alternating), shooting, passing, defense, rebounding, and footwork, while engaging in small scrimmages to learn strategy and game play. This program also emphasizes teamwork, sportsmanship, while building confidence on and off the court.

Key features of the program:

• Adaptive basketball for adults with special needs
• Skill development in dribbling, shooting, passing, defense, and rebounding
• Small scrimmages to practice game strategy and play
• Focus on teamwork, sportsmanship, and building confidence
• Inclusive environment for athletes of all skill levels

Class Duration: 45 minutes

Ages 3 - 10 Years

Our Adaptive Gymnastics class is designed specifically for children ages 3-10 with developmental disorders or other adaptive needs. This inclusive and supportive environment encourages children to develop fundamental gymnastics skills while building confidence, coordination, and socialization abilities.

In this class, each child will receive individualized attention to accommodate their unique needs, allowing them to explore gymnastic movements in a fun and safe space. The class includes activities that focus on balance, strength, flexibility, and motor skills, all tailored to meet the developmental stage of each participant.

Adult Participation Required: To ensure success and support for every athlete, an adult is required to accompany each child during class. The adult’s role is to help their child acclimate to the gym environment, offer functional assistance, and provide behavioral support as needed throughout the session. This partnership between child and adult helps foster a sense of security while providing the opportunity to develop or enhance new gymnastic skills offered by coach.

Whether your child is new to gymnastics or looking to refine their skills, this adaptive gymnastics class offers a nurturing space where every child can thrive. Join us and watch your child grow in strength, confidence, and ability.

Key features of the program:

• For children ages 3-10 with developmental or adaptive needs
• Emphasis on skill development, including balance, flexibility, and strength
• Fun and engaging exercises tailored to individual abilities
• Required adult participation for support and acclimation
• Focus on fostering confidence, coordination, and social skills
• Inclusive and positive environment for all participants

Enroll today and give your child the opportunity to explore gymnastics in a supportive, adaptive setting!

Class Duration: 45 minutes

Ages 18+ Years

Our Adaptive Volleyball for Adults class teaches volleyball fundamentals, including serving, passing, setting, blocking, and rotating, in an inclusive and supportive environment. The class focuses on skill development, game strategies, conditioning, and teamwork while promoting physical fitness and social interaction. It's a fun and engaging space for adults with adaptive needs to build confidence and improve their volleyball abilities.

Key features of the program:

• Focus on fundamental skills: serving, passing, setting, blocking, and rotating
• Game strategies and conditioning to improve performance
• Short-sided games for practical play and experience
• Promotes teamwork, sportsmanship, and socialization
• Inclusive environment fostering growth, confidence, and fitness

Sign up today and join a supportive volleyball community designed to empower athletes with adaptive needs!

45 minute class

Ages Ages 9 - 17 Years

Pre-teens participate in group fitness classes, targeting fitness, fun & social skills. Our pre-teens work through circuits to facilitate strength, endurance, balance, coordination, mobility, sensory, optimal movement patterns, agility, sportsmanship, game strategy & MORE!

45 minute class

Ages 18+ Years

Our Adaptive Pickleball program is designed to empower adults with adaptive needs to learn and enjoy the exciting sport of pickleball. Every 6-weeks, participants will be introduced to key rules, strategies, and techniques, building a strong foundation for both singles and doubles play.