FITNESS
Discover a structured and dynamic fitness program designed for ALL fitness levels, from beginner to advanced. Our classes provide an inclusive and supportive environment where workouts are both effective and enjoyable. Build strength, boost energy, and stay motivated as you connect with a vibrant community. Achieve your fitness goals while enjoying a fun, social experience that keeps you coming back for more!
Kids Fitness
Class Duration: 45 minutes
Ages 6-11
Our Kids Fitness class for ages 6-11 focuses on fun, age-appropriate activities that promote physical health and well-being. Children will explore movement, improve coordination, and build confidence in a supportive environment.
GYMNFIT
Class Duration: 60 minutes
Ages 18+ years
Our GymnFit class blends bodyweight strength training and athletic movements designed to build endurance, flexibility, and balance. Participants will develop key skills like handstands, handstand walks, muscle-ups, and bar techniques, all while improving overall fitness. This class is perfect for beginners or experts looking to push their limits and master dynamic, full-body exercises.
SPorts performance
Class Duration: 60 minutes
Ages 9 - 17 years
Unlock your child's athletic potential with Sports Performance at The Adaptive Athlete—a high-energy class tailored to boost performance in any sport. This dynamic program focuses on essential skills like footwork, knee and ankle stability, running technique and form, and hand-eye coordination.
Through expertly designed exercises and drills, athletes build strength, enhance agility, and optimize movement patterns. Perfect for athletes aiming to increase speed, prevent injuries, or achieve peak performance, this class provides a supportive environment to help you succeed. Join us to train smarter, move better, and perform at your best!