A dynamic and structured workout experience for individuals of all fitness levels. With a supportive and inclusive community, our classes are more than just a workout they’re a fun and energizing social experience that will keep you motivated and inspired to reach your fitness goals.
*The monthly price is modified accordingly when a month contains five weeks.
Pre-teens participate in group fitness classes. targeting fitness, fun & social skills. Our Pre-teens work through circuits to facilitate strength, endurance, balance, coordination, mobility, sensory, optimal movement patterns, agility, sportsmanship, game strategy & MORE!
In this group class, children will participate in fitness activities and games designed to promote physical fitness, improve coordination, and boost self-confidence.
In this dynamic session, participants engage in short bursts of intense exercise followed by brief recovery periods, maximizing calorie burn and cardiovascular benefits. Led by certified instructors, our HIIT class combines a variety of exercises, including bodyweight movements and cardio intervals, to cater to all fitness levels.